Pickleball is known for being fun, social, and relatively safe — especially compared to high-impact sports like tennis or basketball. But one area where injuries can sneak up on players (especially in doubles matches) is the eyes. Whether you’re new to the game or have been playing for years, protecting your vision is one of the smartest things you can do on the court.
Let’s talk about why eye protection matters, what kinds of injuries are most common, and how to choose the right eyewear so you can keep your vision sharp and your game strong.
The Risk Is Real — Even If You’ve Never Had a Close Call
If you’ve never taken a ball to the face or caught a paddle by accident, it’s easy to think “I’m careful — that won’t happen to me.” But pickleball injuries, particularly eye injuries, are more common than you might think. And when they happen, they happen fast.
The ball may be light, but it can still travel at speeds over 40 mph, especially in competitive or fast-paced games. A quick volley at the kitchen line leaves very little reaction time — and if a shot gets deflected or misjudged, your face can be the first thing in its path.
Add to that the fact that doubles play is far more common among senior players, and you’ve got four paddles and one fast-moving ball in a small space. One errant swing, one bad bounce, and boom — you’ve got a black eye, scratched cornea, or worse.
Why Seniors Are More Vulnerable
As we age, our reflexes slow slightly and peripheral vision may decline — both of which increase the odds of a late reaction. Depth perception can also be a factor, especially in low light or bright outdoor glare.
Even beyond reflexes, recovery from injuries takes longer after 50. An eye injury that might have been a minor inconvenience at 30 could sideline a senior for weeks — or result in permanent damage.
That’s not meant to scare anyone off the court. It’s just a reminder that smart, simple precautions (like eyewear) go a long way toward keeping you safely in the game.
Common Types of Pickleball Eye Injuries
Some of the most frequent eye-related injuries reported by players include:
- Corneal abrasions (scratches on the surface of the eye)
- Bruising or swelling from direct impact
- Detached retina (less common, but serious)
- Orbital fractures (in rare cases where impact is severe)
- Vision disturbances, light sensitivity, or floaters after a hit
Most of these injuries are avoidable with basic eye protection — and considering how inexpensive good eyewear can be, it’s one of the best “insurance policies” you can bring to the court.
Bonus Tip: Amongst Senior Pickleball Tips members there are MANY examples of serious eye injuries. For example, some people who were determined NEVER to wear eye protection have had life-changing damage to their eyesight. Beware folks.
What Kind of Eye Protection Should You Wear?
You don’t need to look like you’re suiting up for the Tour de France. The key is to find eyewear that offers clear visibility, comfort, and impact resistance. Here’s what to look for:
- Shatterproof lenses: Polycarbonate lenses are lightweight, strong, and designed to withstand high-speed impacts.
- Wrap-around frames: These offer protection from the sides as well as the front — ideal in doubles matches where an accidental paddle swing can catch you from an angle.
- Anti-fog coating: A must for humid environments or players who sweat more. Foggy lenses can be a hazard themselves.
- UV protection: Especially important for outdoor players. Protect your eyes from the sun and the ball at the same time.
- Prescription options: If you wear glasses, don’t worry — many brands offer prescription-ready sports eyewear or fit-over styles.
A few reputable brands to check out include HEAD, Tourna, BlueCut, Gearbox, and RIA. You can find basic models online for $20–$40, while more advanced options with ventilation and UV-blocking lenses may run a bit higher.
Bonus Tip: Some people believe that it’s okay to pop the lenses out of a pair of glasses and just use the frames – although this is better than nothing, WE DO NOT RECOMMEND THIS. Get proper eye protection.
Should You Wear Eye Protection Every Time?
It’s a personal decision, but here’s a good rule of thumb: if you’re playing doubles, especially at or near the kitchen line, you should strongly consider wearing it. That’s where the vast majority of eye injuries occur.
Even if you don’t wear them for every casual game, consider them for tournament play, fast-paced open play, or games with mixed skill levels where the pace can be unpredictable.
If you play in clubs or organized groups in places like the U.S., Canada, or Australia, you may even find local rules or recommendations around safety eyewear — especially for beginners or seniors.
Helping Others Understand the Risk
Some longtime players might shrug off eye protection as unnecessary or uncomfortable. If you’re wearing yours and someone asks why, you can gently point out that it’s like wearing a seatbelt — you hope you don’t need it, but when you do, you’ll be glad it’s there.
You can also model good safety habits for newer or younger players, many of whom look up to the experienced “regulars” on the court. Wearing your eyewear consistently helps normalize it and keeps everyone safer.
Final Thoughts: Protect Your Vision, Protect Your Game
Pickleball is a sport you can enjoy well into your 70s, 80s, and beyond — but only if your body (and vision) stays healthy. Wearing proper eye protection is an easy, affordable way to reduce your injury risk without sacrificing fun or comfort.
So the next time you grab your paddle and water bottle, toss your eyewear into the bag, too. Your future self will thank you — and so will your eye doctor.
Senior Pickleball Tips & World Pickleball Eye Protection Day
We started World Pickleball Eye Protection Day in 2024. It runs on 5th December every year and we hope that it grows year on year – to educate pickleball people about eye protection.