Smart Essentials for Comfort, Confidence, and a Great Game
If you’ve been playing pickleball for a while — or even just a few weeks — you’ve probably noticed something: people show up with bags. Big bags, small bags, old gym totes, custom pickleball backpacks… and inside? A surprisingly thoughtful collection of stuff that makes playing more enjoyable, more comfortable, and a lot more convenient.
You don’t need to carry half a sporting goods store with you, but having the right things in your bag can make a huge difference — especially for senior players who want to stay comfortable and injury-free while playing.
Here’s a peek inside what many seasoned 50+ players carry in their pickleball bags (and why you might want to, too).
1. Paddles – Your Game Starts Here
Most players carry at least one paddle — and some bring two. Not because they’re switching mid-game, but in case of a mishap or to lend one to a friend or new player.
Senior Pickleball Tips Recommends:
👉 Friday Pickleball paddles — affordable, durable, and versatile enough for every skill level. Even if you own a more expensive paddle, it’s smart to have a Friday in your bag as a backup or loaner.
Bonus tip: Keep your paddle in a cover to protect it from scratches, especially if you’re also carrying keys or water bottles.
2. Pickleballs – Always Good to Bring Your Own
It’s easy to assume someone else will bring balls — but having a few of your own is always smart. Depending on where you play (indoor vs. outdoor), you may need different types.
Carry:
- 2–3 indoor balls (softer, larger holes)
- 2–3 outdoor balls (heavier, smaller holes)
Even better, bring a mesh bag or small zip pouch so they’re easy to find.
3. Court Shoes
Some players arrive in sandals or walking shoes and change into their court shoes at the court — especially in winter or muddy weather.
If you do this, keep your court shoes clean in your bag and rotate them regularly. They’ll last longer, and you’ll reduce risk of slipping or joint pain.
4. Water Bottle (Or Two) – Hydration Is Non-Negotiable
Even in mild weather, pickleball can sneak up on you. Dehydration affects balance, energy, and muscle performance — and it’s more common in older adults.
Look for a large, insulated bottle (at least 20–32 oz) and drink between games. Some players also carry electrolyte tablets or powder to mix in if playing in hot or humid climates like Florida, Southeast Asia, or southern Europe.
Bonus Tip: Put a small amount of squash/cordial and a generous pinch of salt into a water bottle – just as good as any branded hydration drink at a fraction of the cost!
5. Towel or Sweatband – Stay Dry, Stay Sharp
Sweaty hands can lead to dropped paddles and poor grip. Carry a small microfiber towel or wrist sweatband to dry your hands between points or games.
It’s also helpful for wiping sunglasses, dabbing your face, or sitting on a damp bench.
6. Eyewear – Regular or Protective
Some players wear regular sunglasses or prescription lenses; others use sport-specific protective eyewear — especially for indoor play or competitive doubles.
Either way, keep a hard case in your bag to protect your lenses, and consider lens wipes if you’re playing in humid or dusty areas (Malaysia, Arizona, etc.).
WE RECOMMEND WEARING EYE PROTECTION
7. Hat or Visor – A Must for Outdoor Games
Sun protection isn’t optional. Whether it’s a wide-brim hat, a baseball cap, or a simple visor, bring something that keeps the sun off your face and out of your eyes.
Bonus: Hats also come in handy when you’re sitting courtside, cheering, or volunteering at tournaments.
8. First Aid Basics – Just in Case
You don’t need to bring a full kit, but a few small items go a long way:
- Bandaids or blister pads
- Small tube of sunscreen or lip balm
- Travel-sized hand sanitizer
- Pain reliever or anti-inflammatory (with doctor’s approval, of course)
Optional but helpful: an elastic brace or compression sleeve for knees, wrists, or elbows, just in case something starts to ache mid-session.
9. Extra Shirt or Layer – Be Weather Ready
Pickleball can go from warm-up to sweaty quickly. An extra dry T-shirt, a light pullover, or a zip-up hoodie can help you stay comfortable post-game — especially in cooler regions like Canada, the UK, Scandinavia or mountain areas.
Some players also carry a change of socks, which feels amazing after a long session, especially if you’re playing outdoors or in the heat.
Bonus Tip: Get some bamboo socks – they are hard-wearing, don’t smell and are SUPER comfortable.
10. A Snack or Two – Keep the Energy Going
You don’t need a full lunchbox, but a protein bar, banana, or a small bag of trail mix can help you avoid dips in energy — especially during round robins, clinics, or tournaments.
And if you’re the sharing type? You’ll quickly become everyone’s favorite doubles partner.
Final Thoughts: Pack Light, Pack Smart
You don’t need a fancy pickleball-branded backpack to enjoy the game. A simple gym bag, tote, or small duffel can hold all your essentials without weighing you down.
Just focus on:
- What helps you play better
- What keeps you comfortable
- What keeps you safe and hydrated
And above all, remember: you don’t need everything, just what works for you.
Whether you’ve got a sleek setup or a well-loved canvas bag with a Friday paddle and a handful of balls, you’re doing it right. The game’s about fun, friends, and a few good rallies — not how much gear you carry.